Loving yourself isn’t a catchphrase set in a beautiful typeface, it’s a conscious decision to be OK with being you. Being happy despite your flaws. Feeling gratitude for all of what life offers. Embracing the lessons, especially when you did the total opposite of your mother’s advice because you thought you knew better. Best of all, it’s knowing your worth, and placing a high value on your heart. And theirs. If you want to give your heart to someone, and I mean real emotional investment, start with yourself. That means they will get the best version of you, and they can give you the best version of them.
Read MoreHere’s a question for you - what happens after you’ve removed yourself from the space of hurt but you haven’t moved on...yet? I ask because I’m there, sort of just treading water, not wanting to lose sight of land, but the excitement of what is beyond the horizon calls me too. Wait, isn’t that the plot of Moana? I’m no island princess, but New Zealand is an island, well islands, and leaving these shores is all I’ve been looking forward to since I made that decision last year.
I think when you reach that place, that’s when you have to decide what you’re going to keep and what you need to let go. Are you a traveller that packs the bare essentials, or do you pack for every single scenario then get there and realise you’re still only going to wear the same five pieces of clothing anyway.
Holding on to emotional baggage is just as heavy and self-sabotaging, so here are three ways I learned to let go of what no longer served me so that I can make space for the life I truly want.
Read MoreF-E-A-R, a thought-provoking, four letter F word that walks alongside us can either be a barrier or the motivator. It depends on your perspective. Whether in life, love, your job or your self-image - to feel fear is a natural human instinct of perceived self-preservation. You see danger is real, we learn to identify it from an early age - it’s what stops us from putting our hands over a flame too long in case we get burned. Fear on the other hand is the seed planted in a way of thinking that clings on to the worst case scenario of the spectrum.
Read MoreI cried...because I was tired, emotionally vulnerable and fear got the better of me. Not because he said anything mean or hurtful. He was right though, I got scared because whatever I thought I was looking for in him wasn’t there. I missed being in a relationship, and I was tired of waiting for ours to mould itself into the void my last one had left.
Read MoreThe date on phone tells me it’s 18 April - today’s my birthday! Facebook had reminded people it was my birthday and they have been steadily posting on my page all day. I'm on a plane somewhere over the Tasman Sea. You can say that I’ve spent my 34th birthday getting somewhere, as much as my 33rd was spent trying to run away from something. I don’t know what the next chapter of my story will be, for now, I just want a break from having to think so much.
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