Loving yourself isn’t a catchphrase set in a beautiful typeface, it’s a conscious decision to be OK with being you. Being happy despite your flaws. Feeling gratitude for all of what life offers. Embracing the lessons, especially when you did the total opposite of your mother’s advice because you thought you knew better. Best of all, it’s knowing your worth, and placing a high value on your heart. And theirs. If you want to give your heart to someone, and I mean real emotional investment, start with yourself. That means they will get the best version of you, and they can give you the best version of them.
Read MoreThey say that life is what happens to you while you are busy making other plans. As I prepare to go traveling in South America in 2018, the lives of my friends and family will go on. What am I prepared to miss out on in pursuit of where I think I need to be? What if I realised that what I was chasing on the other side of the world was here all along? That my lack of contentment is that deep down, I’m afraid to let people in because it makes me vulnerable?
Read MoreHere’s a question for you - what happens after you’ve removed yourself from the space of hurt but you haven’t moved on...yet? I ask because I’m there, sort of just treading water, not wanting to lose sight of land, but the excitement of what is beyond the horizon calls me too. Wait, isn’t that the plot of Moana? I’m no island princess, but New Zealand is an island, well islands, and leaving these shores is all I’ve been looking forward to since I made that decision last year.
I think when you reach that place, that’s when you have to decide what you’re going to keep and what you need to let go. Are you a traveller that packs the bare essentials, or do you pack for every single scenario then get there and realise you’re still only going to wear the same five pieces of clothing anyway.
Holding on to emotional baggage is just as heavy and self-sabotaging, so here are three ways I learned to let go of what no longer served me so that I can make space for the life I truly want.
Read MoreI think there’s a big difference between being independent and wanting to do everything on your own. Being independent means, that yes, you are quite capable of doing things on your own (and probably kicking ass at that!), but you don’t assume that you’re the only person that can do those things, or that your way is the only way to do it. That’s your ego making you out to be a boss, when really, it just isolates you. There’s a great sense of pride to finish a project on your own, but you may be burned out at the end of it too! Help is all around you, it’s when we don’t allow others to give that goodness that we begin to feel isolated and lonely.
Read MoreF-E-A-R, a thought-provoking, four letter F word that walks alongside us can either be a barrier or the motivator. It depends on your perspective. Whether in life, love, your job or your self-image - to feel fear is a natural human instinct of perceived self-preservation. You see danger is real, we learn to identify it from an early age - it’s what stops us from putting our hands over a flame too long in case we get burned. Fear on the other hand is the seed planted in a way of thinking that clings on to the worst case scenario of the spectrum.
Read MoreWhat I have to remember in all this is to keep living my truth. Taking on other people’s expectations of me, that’s a heavy burden to carry and impossible to live up to. I don’t want to live the rest of my days scared of disappointing people, because let’s face it, it’s going to happen anyway. When we label others, how we see them is biased while that person is in that bubble.
Peel away the labels and let go of the judgement. Take away the regrets but keep the lessons. Yeah, I think that’s a good place to start.
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