Loneliness comes not only from the disconnect with others, but most importantly with ourselves. The more I chose to listen and fulfil my needs first, the less external validation I sought. Before I left New Zealand, my friend Nyre and I had been experiencing a similar shift in our way of thinking and living. Since we met three years ago, she had been a positive influence in my life – especially with her bubbly personality and infectious smile. Then I learned that before this shift, deep down there was a need to fit in, to please others. Somewhere along the way her soul had a growing longing, craving to feel whole again. Feeding her soul became a priority, not only for herself, but also for her family.